Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese food is among the wealthiest cuisines in western Africa and a fusion of impacts from France, Portugal, the center East, the Americas, and Vietnam.

Conventional food from Senegal is perfect for sharing where guests gather around a solitary meal, that is usually hearty and extremely fragrant and certainly will be enjoyed having a spoon or an item of bread.

We learn more relating to this hot, flavourful and tropical cuisine in 10 meals well well worth knowing below.

The Components of Senegalese Cusine

Fish obviously takes centre stage in Senegalese cuisine as a result of nations proximity that is geographical the sea. Mero, red carp, tuna, sole, monkfish, barracuda, swordfish . The decision of seafood is wide while the cooking diverse, from braised and dried to smoked if not fermented.

Meat just isn’t therefore commonly showcased even though there are nonetheless cuts that are beautiful at the markets, like mutton, beef or goat, at a cost. Chicken is normally very popular and more affordable than many other meats.

Many Senegalese meals also have cereals like millet, fonio or rice along with numerous veggies like tomatoes, cabbage, carrots, eggplant, or less frequent vegetables like okra (green and vegetable that is fibrous, cowpeas (beans) or cassava origins.

Finally, fresh fresh fruit types a fundamental piece of the Senegalese cooking landscape with delicious yellowish or green mangoes, mandarins, times, papayas, guavas, coconuts, pineapples, plantains or avocados, along with an abundance of peanuts.

Typical Soup Bowls Of Senegalese Cusine

1. Thieboudienne

ThiГ©boudienne is definitely the dish that is national of. It had been designed by Penda Mbaye, a famous cook that is nineteenth-century and consist of fresh seafood, dried out fish, rice and tomato-garlic-onion-chilli puree, all offered with numerous veggies like pumpkin, cassava, eggplant and carrot.

2. Chicken Yassa

This dish that is typical Senegalese food is indigenous to Casamance (south-west of this nation). It is composed of chicken pieces marinated in an assortment of onions, lime juice, vinegar and peanut oil, before being grilled over a lumber fire after which prepared over low heat with its marinade. It’s offered just with white rice.

Yassa could be ready with mutton or seafood.

3. Caldou

Caldou is really a recipe considering seafood prepared in palm oil and served with veggies and rice, served having a lime sauce.

4. Bassi Salte

Bassi Salte is really a couscous of millet. It consist of meatballs manufactured from mutton, sweet potatoes, potatoes, white beans, cabbage, carrots, dates, raisins and a tomato sauce.

5. Mafe

Mafe is a meal from Mali adapted to Senegalese cuisine. This will be a rice base topped with a peanut paste sauce and often associated with meat and veggies.

6. Lakhou Bissap

Lakhou bissap is really a meal from Central and Western Senegal created from semolina and meat. It could be followed closely by dried seafood, and seems like a soup.

7. Firire

Firire is just a meal from Senegalese food centered on fried seafood and onion sauce, served with fries, salad and bread.


Domoda is a dish that is rice-based tomato and flour vinegar sauce – it is offered with meat, seafood or meatballs.

9. Pastels

Pastels are little handheld deep-fried pastry pouches filled with fish and spices, which are often wet in a tomato sauce.


Bissap is certainly not really a meal, however the most drink that is popular Senegalese food. It’s a refreshing juice made from hibiscus flowers, water, sugar, mint or orange blossom.

Posted on: 13. Januar 2021, by :

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